Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Apple-Fennel Tart
I wish I could tell you this Apple-Fennel Tart was my original idea, but it was inspired by something I tasted at a friend's house some time ago. The unique combination of flavors was different and delicious, so I tucked the idea away for future use. The memory...
Spiced Olive Oil and Butternut Squash Cake
Why I Love This Cake (Even Though I Don’t Usually Like Cake) I’m not a big cake eater. Most cakes I’ve been served—at restaurants, events, or potlucks—are too dry, too crumbly, or hidden beneath overly sweet frosting that overpowers everything else. This cake is...
French Almond Pear Tart
This is the season when I get to enjoy one of my favorite fruits in an almond and pear tart. The stronger flavored sweet almond filling is a little unusual for a frangipane style tart such as this - and it is delicious. The contrast between the juicy pears and the...