Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Fishers Island Wedding
She looked like a dream, as we all knew she would. A culmination of all her life experiences, positive and challenging, leading her to this joyful moment. She was a picture of all that is good – smart, healthy, confident and truly kind. So we gathered to watch her...
Mini Blueberry Galette
We're on our way to a fun trip to Las Vegas today. The flight is finally giving me a few minutes to sit down in one place and write a little. Busy is good, right? However, it's essential to balance the hard work with some play, so that's our plan for the next few...
Sweet and Cherry Arugula Salad
Cherries Are Back in Season! Sweet, juicy cherries are finally back in season, and I couldn’t be happier. I keep a bowl of these ripe organic gems out on the counter, where I can graze on a few throughout the day. Their color alone feels like summer. But cherries...