Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Thai Green Curry
On a private beach in Thailand, a green curry simmered in a pot over an open fire. It was served as part of an incredible lunch spread on an epic day of boating through the Ao Phang Nga National Park. It was served over rice but I decided to try it with Udon noodles...
To Be a Mother
Here’s the deal, my “kid” is thirty-three years old, and in my heart, he still needs me, and yet, in reality, I know he really only needs me on rare occasions. It’s our job as parents to raise confident and capable people who we then must let go of and set free into...
Blessings
With all of the pretty pictures we see on social media expressing visions of lives perfected to that of extreme luxury, adventure, travel, friendship, family and love so accomplished as to look flawless, remember that most of it is simply an illusion. We only allow...