Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Heirloom Tomato & Plum Salad with Basil-Mint Pesto and Burrata
It has been feeling more like fall at our home than the middle of summer. Big thunder storms roll through in the middle of the night and we wake to beautiful crisp mornings. I grab a cup of coffee and sit on the deck with my pup, China, and watch the birds at work....
Roasted Tomato and Sweet Pepper Strudel {vegetarian}
Every summer I'm on a mission to grow vegetables at our home. Living in the mountains at an altitude of 7,000 feet makes this a great challenge. For the past two years, we have ceremoniously harvested two or three tiny tomatoes and a few basil leaves to make an...
Sweet Cherry and Blueberry Pie
I'm crazy about anything with cherries. Their vibrant appearance and luscious, juicy flavor are irresistible. While I adore a classic sour cherry pie, I want to introduce you to a delicious alternative: Sweet Cherry and Blueberry Pie. This recipe is perfect for using...