Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Orange Polenta Cake
I woke up in the middle of the night to the sound of electronics switching back on and booting up. Lights that had been left on when the power went out were suddenly shining bright into my sleepy eyes. The storm of heavy wet snow had knocked out our electricity for...
Provincial Tomato and Canellini Bean Bisque
Rustic and provincial dishes are very appealing to me. I enjoy the rough edges and textures. This tomato soup has all the right elements; smooth, with bits of chunky vegetables and cheese covered croutons to soak up some of the delicious bisque. I can imagine being...
Blueberry, Vanilla and Mango Chia Protein Parfait
Someone recently asked me what I do with all of the food I make - surely, I'm not eating pounds of pancakes and cinnamon buns, am I? Some of the goodies go to bake sales benefiting various nonprofits, I often bake items ahead of time and freeze them when we have...