Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Wellness Tea
So it's true, yesterday I was in my pjs so late in the day that after I finally showered, I wasn't sure if I should just get back into my jammies or get dressed (I decided to get dressed). This morning I woke up to the beautiful sight of big fluffy snowflakes falling...
Lemon Roll with Mascarpone Cream
Nothing captures the taste of sunshine like citrus fruits, especially, lemons. In the midst of winter, while some of us are experiencing some cold and grey days, treating yourself to a bite of bright and sunny lemon roll, could chase away your mid-winter doldrums. I...
Farmer’s Salad with Polenta Croutons
On a recent trip to Denver's Union Station, my mother-in law ordered a wonderful salad at Mercantile Dining and Provision. The ingredient that really stood out was the polenta croutons. I decided to create my own version of the croutons which would make a great change...