Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Eggplant Romesco
As I walk through the farmers’ market, still a little foggy and not quite awake, the beauty of the flowers, fruits and vegetables, the crisp fresh air and the smell of the food trucks preparing an array of dishes, rouses my senses. I find the displays of vivid colors...
Rustic Vegetable Pie
We sat outside overlooking the tall pine trees as the sun was setting and the temperature dropping. A couple of candle-lit lanterns gave us just enough of a glow to see the cheese and crackers we were munching on and the red wine we were sipping. Four people, two dogs...
Salsa Verde – Tomatillo, Green Chili and Apple Salsa
I went on a little garden raid this past week. Friends were away traveling and leaving over-flowing apple trees and vegetable gardens behind. I picked a huge basket of apples at a friend's home, making sure there were plenty left for the local bears to munch on in...