Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Potato Asparagus Salad
A delicious and healthy potato and asparagus salad with a great mix of veggies, fresh herbs and a savory vinaigrette spiked with some lemon zest to give it a little pop of unexpected citrus.
Polenta with Peaches
I've been a little obsessed with eating beautiful ripe organic peaches with soft and warm organic polenta, with just a sprinkle of brown sugar. The flavors of the corn and peaches are surprisingly complimentary and make for a comforting and satisfying breakfast, or...
Fishers Island Wedding
She looked like a dream, as we all knew she would. A culmination of all her life experiences, positive and challenging, leading her to this joyful moment. She was a picture of all that is good – smart, healthy, confident and truly kind. So we gathered to watch her...