Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Singing in the Rain
We were running down the middle of the street, me with my soaking wet dress hiked up above my knees with one hand and my father, holding onto my dog, China’s leash, water splashing up his legs each time his foot hit the hot, wet asphalt. By the time we saw my husband,...
Rum Raisin Banana Bread Recipe
Not So Basic Banana Bread Recipe When I first opened my shop on Fishers Island, I envisioned creating an ever-changing menu filled with bold, unexpected flavors. I spent countless hours in the kitchen testing unique recipes, some wildly creative, while others were a...
Stuffed Poblano Peppers
I often joke with friends about what a pain it can be to entertain in Boulder. It seems everybody has some dietary need or preference. While I realize that allergies and food sensitivities are a very real thing that can be life threatening, in Boulder, it is a bit...