Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Mini Blueberry Galette
We're on our way to a fun trip to Las Vegas today. The flight is finally giving me a few minutes to sit down in one place and write a little. Busy is good, right? However, it's essential to balance the hard work with some play, so that's our plan for the next few...
Sweet and Cherry Arugula Salad
Cherries Are Back in Season! Sweet, juicy cherries are finally back in season, and I couldn’t be happier. I keep a bowl of these ripe organic gems out on the counter, where I can graze on a few throughout the day. Their color alone feels like summer. But cherries...
Orange Polenta Cake
I woke up in the middle of the night to the sound of electronics switching back on and booting up. Lights that had been left on when the power went out were suddenly shining bright into my sleepy eyes. The storm of heavy wet snow had knocked out our electricity for...