Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
FRESH FROM THE BLOG
Rustic Vegetable Pie
We sat outside overlooking the tall pine trees as the sun was setting and the temperature dropping. A couple of candle-lit lanterns gave us just enough of a glow to see the cheese and crackers we were munching on and the red wine we were sipping. Four people, two dogs...
Salsa Verde – Tomatillo, Green Chili and Apple Salsa
I went on a little garden raid this past week. Friends were away traveling and leaving over-flowing apple trees and vegetable gardens behind. I picked a huge basket of apples at a friend's home, making sure there were plenty left for the local bears to munch on in...
Potato Asparagus Salad
A delicious and healthy potato and asparagus salad with a great mix of veggies, fresh herbs and a savory vinaigrette spiked with some lemon zest to give it a little pop of unexpected citrus.