Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Dreamy Eggplant Parmesan
Discover a delicious and healthier version of eggplant parmesan. This gluten-free recipe features baked eggplant for a flavorful dish.
Chocolate Chip Cookie
I was walking towards the end of the dock when she ran up behind me and said with great pride, “I have sixteen boo-boos on my legs” and then the six-year-old or so, jumped off the dock, water-wings and all. I was a sissy and lowered myself down the ladder – glacier...
Peach and Berry Crisp
Peach and Berry Crisp Inspired by a Road Trip Through Washington Our second bicycle was strapped tightly to the rack on the back of the car, and our ever-loyal companion, China, no longer the spry pup she once was, was gently lifted into the back of our SUV. After one...