Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Polenta with Peaches
I've been a little obsessed with eating beautiful ripe organic peaches with soft and warm organic polenta, with just a sprinkle of brown sugar. The flavors of the corn and peaches are surprisingly complimentary and make for a comforting and satisfying breakfast, or...
Fishers Island Wedding
She looked like a dream, as we all knew she would. A culmination of all her life experiences, positive and challenging, leading her to this joyful moment. She was a picture of all that is good – smart, healthy, confident and truly kind. So we gathered to watch her...
Mini Blueberry Galette
We're on our way to a fun trip to Las Vegas today. The flight is finally giving me a few minutes to sit down in one place and write a little. Busy is good, right? However, it's essential to balance the hard work with some play, so that's our plan for the next few...