Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Polenta with Peaches
I've been a little obsessed with eating beautiful ripe organic peaches with soft and warm organic polenta, with just a sprinkle of brown sugar. The flavors of the corn and peaches are surprisingly complimentary and make for a comforting and satisfying breakfast, or...
Fishers Island Wedding
She looked like a dream, as we all knew she would. A culmination of all her life experiences, positive and challenging, leading her to this joyful moment. She was a picture of all that is good – smart, healthy, confident and truly kind. So we gathered to watch her...
Mini Blueberry Galette
We're on our way to a fun trip to Las Vegas today. The flight is finally giving me a few minutes to sit down in one place and write a little. Busy is good, right? However, it's essential to balance the hard work with some play, so that's our plan for the next few...