Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Rustic Strawberry Rhubarb Tart Recipe
Discover the perfect balance of sweet and tart with our Rustic Strawberry Rhubarb Tart recipe. This free-form tart is an ideal spring and summer dessert.
The Modern Waldorf Salad
My favorite girl, my pup, China, and I have just returned from a big road trip to Arizona to visit with family. China and I have done this many times over the years – the two of us hanging our heads out the windows with the wind blowing in our faces. Tooling our way...
Olive Oil and Salt Roasted Sweet Potatoes & Beets
The weather has been a bit funky here and I can't figure out what to wear or eat because one minute it is eighty degrees and the next minute it is cold and rainy. Part of me is looking forward to the fall and all that comes with it, but there is the other part of me...