Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Pumpkin & Chocolate Twists
We could hear the wind before it arrived and see the fog, in the form of a low, snow filled cloud, moving across the foothills, making its way to our house in a matter of minutes. This is the fun part of living up in the mountains.Once the temperatures drop and there...
Roasted Butternut Squash, Red Onion & Sage Lasagna
Evidence of cheese making dates back to 6,000 BCE, so the recent study likening a cheese addiction to that of heroin really didn’t worry me too much. I don’t smoke, rarely drink, eat a vegetarian diet and live a healthy lifestyle overall, so if cheese is my drug of...
Singing in the Rain
We were running down the middle of the street, me with my soaking wet dress hiked up above my knees with one hand and my father, holding onto my dog, China’s leash, water splashing up his legs each time his foot hit the hot, wet asphalt. By the time we saw my husband,...