Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Ten Years
My eyes fluttered open at four o’clock in the morning and I found myself waking to the awareness of the brevity of life, my mortality and the mystery of it all. A slightly uncomfortable feeling washed over me, a sadness. It was then that I remembered that it was the...
Blueberry Peach Cobbler
I awkwardly twirled and swayed, feeling every bit of my fifty-three years. Pretty people, mostly in their twenties and thirties, rocked about me shouting and whistling, urging the guitarist, my husband, on with his riff of fingers moving fast and furious across the...
Four Cheese Tortelloni with English Peas, Roasted Beets & Baby Broccoli
Nobody has ever accused me of holding back when it comes to eating. Obviously, I love food. What I don't like is when things become too complicated, in life or food. Complex is good, unique is interesting, complicated is usually unnecessary. As it is, life throws...