Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Veggie Cuban Sandwich
We were out to dinner a couple of nights ago with some serious foodie friends - one of them being an accomplish food writer of many years, and the conversation made its way around to movies we had recently seen. One film in particular had us all gabbing, Chef. Have...
Mango & Fennel Citrus Salad
With so much rain this spring, it is a verdant paradise in Boulder right now. The mountains are as green as could be and the wild flowers are in full bloom with snow-covered peaks still in the background. It is a time of year that I love. Working in the garden pulling...
Fresh Berry Pavlova Meringue
A Sweet Farewell to England This lovely dessert is my final ode to our time in England. While the Pavlova isn’t technically British (the Russians and Australians are still debating who invented it), it’s a treat I came across often while living there. And more...