Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Corn Chowder
A Memory in Every Bowl The first time I tasted corn chowder was during a crisp October in Mystic, Connecticut. I was pregnant at the time, working next door to a little health food store on the town’s main street. At lunch, I’d grab a cup of their chowder, served in a...
Organic Apple & Cranberry Galette
We had sort of a sprawling holiday season with our children visiting here and there, skiing in Aspen and Vail, and lots of entertaining in our home. It was such a fun and hectic frenzy filled with lots of love and laughter – just what life should be. We took my...
Norwegian Gløgg
Every holiday season, my mother would make a Scandinavian drink called Gløgg. A traditional Christmas spiced drink in Norway, it is loaded with brandy, port and red wine. Now that my mother is gone, it is holiday tradition that my brother and I carry on and share with...