Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Roasted Butternut Squash, Red Onion & Sage Lasagna
Evidence of cheese making dates back to 6,000 BCE, so the recent study likening a cheese addiction to that of heroin really didn’t worry me too much. I don’t smoke, rarely drink, eat a vegetarian diet and live a healthy lifestyle overall, so if cheese is my drug of...
Singing in the Rain
We were running down the middle of the street, me with my soaking wet dress hiked up above my knees with one hand and my father, holding onto my dog, China’s leash, water splashing up his legs each time his foot hit the hot, wet asphalt. By the time we saw my husband,...
Rum Raisin Banana Bread Recipe
Not So Basic Banana Bread Recipe When I first opened my shop on Fishers Island, I envisioned creating an ever-changing menu filled with bold, unexpected flavors. I spent countless hours in the kitchen testing unique recipes, some wildly creative, while others were a...