Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Peach and Berry Crisp
Peach and Berry Crisp Inspired by a Road Trip Through Washington Our second bicycle was strapped tightly to the rack on the back of the car, and our ever-loyal companion, China, no longer the spry pup she once was, was gently lifted into the back of our SUV. After one...
Rustic Strawberry Rhubarb Tart Recipe
Discover the perfect balance of sweet and tart with our Rustic Strawberry Rhubarb Tart recipe. This free-form tart is an ideal spring and summer dessert.
The Modern Waldorf Salad
My favorite girl, my pup, China, and I have just returned from a big road trip to Arizona to visit with family. China and I have done this many times over the years – the two of us hanging our heads out the windows with the wind blowing in our faces. Tooling our way...