Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Cranberry Breakfast Buns with Orange and Honey Syrup
A Cozy Winter Morning We woke up to a very chilly mountain morning, complete with a fresh dusting of snow and a pair of deer peacefully grazing in our front yard—a quintessential winter postcard scene. With a nasty cold keeping me homebound, it was the perfect day to...
Monte Vista Tortilla Soup
Monte Vista is the area in San Antonio where my grandmother and grandfather bought a little Spanish-style home that was built in 1926. My father was raised there, and my family would visit there in the summers. My grandmother was Mexican, from Puebla. Her home always...
When The Rain Doesn’t Stop
The silence was eerie after four days of pounding rain. I realized that my ears had become accustom to the sound of the raindrops hitting the roof of our house. What began as a strong concern for people of Boulder and the surrounding areas, after three days of nonstop...