Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Olive Oil and Salt Roasted Sweet Potatoes & Beets
The weather has been a bit funky here and I can't figure out what to wear or eat because one minute it is eighty degrees and the next minute it is cold and rainy. Part of me is looking forward to the fall and all that comes with it, but there is the other part of me...
Ten Years
My eyes fluttered open at four o’clock in the morning and I found myself waking to the awareness of the brevity of life, my mortality and the mystery of it all. A slightly uncomfortable feeling washed over me, a sadness. It was then that I remembered that it was the...
Blueberry Peach Cobbler
I awkwardly twirled and swayed, feeling every bit of my fifty-three years. Pretty people, mostly in their twenties and thirties, rocked about me shouting and whistling, urging the guitarist, my husband, on with his riff of fingers moving fast and furious across the...