Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Asparagus Mushroom Quiche
Quiche is such a versatile dish that can be served for breakfast, lunch or dinner. It is a perfect entrée for entertaining as it can be made ahead of time, actually, it tastes much better if it is baked, allowed to chill for 24 hours and then reheated. This allows the...
No-Knead French Bread
There is something so divine about a really great bread. A crusty exterior and a chewy tender interior is what you want in a good loaf of bread. It is surprisingly easy to make with four ingredients; flour, water, yeast and salt. The key to a tasty bread is...
Chili Cheese Omelet
There is a little restaurant in Newport Beach, California, right at the bottom of the Newport Pier that serves up one of the meanest breakfasts that can be found. Charlie's Chili, a Newport Beach landmark, serves breakfast all day to local surfers and tourist alike....