Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Spicy Noodle Salad
Fishers Island holds a special place in my heart as it was the place where my family would gather during the summer months, where I raised my son for the first years of his life and where I realized my true passion and talent for cooking. My husband at the time Tom,...
Homemade Vanilla Honey Yogurt
Yogurt..I wondered if I could make it without all of the gadgets, making it the old fashion way. Let's face it, back in 1500 BC they weren't making yogurt with electric yogurt makers. I remembered my mother making it back in the seventies and I recalled the taste...
The Sound of the Sea and Birthday Wishes
It was in a room at the Montage Hotel in Laguna Beach, California, a room overlooking the Pacific where we all gathered for one last impromptu visit in August of 2004. The room was filled with quiet giggles, roaring laughter and meaningful conversations. In the center...