Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Four Cheese Tortelloni with English Peas, Roasted Beets & Baby Broccoli
Nobody has ever accused me of holding back when it comes to eating. Obviously, I love food. What I don't like is when things become too complicated, in life or food. Complex is good, unique is interesting, complicated is usually unnecessary. As it is, life throws...
Veggie Cuban Sandwich
We were out to dinner a couple of nights ago with some serious foodie friends - one of them being an accomplish food writer of many years, and the conversation made its way around to movies we had recently seen. One film in particular had us all gabbing, Chef. Have...
Mango & Fennel Citrus Salad
With so much rain this spring, it is a verdant paradise in Boulder right now. The mountains are as green as could be and the wild flowers are in full bloom with snow-covered peaks still in the background. It is a time of year that I love. Working in the garden pulling...