Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Fresh Berry Pavlova Meringue
A Sweet Farewell to England This lovely dessert is my final ode to our time in England. While the Pavlova isn’t technically British (the Russians and Australians are still debating who invented it), it’s a treat I came across often while living there. And more...
Corn Chowder
A Memory in Every Bowl The first time I tasted corn chowder was during a crisp October in Mystic, Connecticut. I was pregnant at the time, working next door to a little health food store on the town’s main street. At lunch, I’d grab a cup of their chowder, served in a...
Norwegian Gløgg
Every holiday season, my mother would make a Scandinavian drink called Gløgg. A traditional Christmas spiced drink in Norway, it is loaded with brandy, port and red wine. Now that my mother is gone, it is holiday tradition that my brother and I carry on and share with...