Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Elegant Fig and Almond Tarts
The Beauty of Figs Not everyone is a fan of the fig, but I absolutely adore them — and I think many people simply don’t know what to do with them. Fresh figs are delicious eaten as they are, sliced on toast with ricotta or blue cheese, or tucked into a charcuterie...
Spicy Noodle Salad
Fishers Island holds a special place in my heart as it was the place where my family would gather during the summer months, where I raised my son for the first years of his life and where I realized my true passion and talent for cooking. My husband at the time Tom,...
Homemade Vanilla Honey Yogurt
Yogurt..I wondered if I could make it without all of the gadgets, making it the old fashion way. Let's face it, back in 1500 BC they weren't making yogurt with electric yogurt makers. I remembered my mother making it back in the seventies and I recalled the taste...