Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
The Sound of the Sea and Birthday Wishes
It was in a room at the Montage Hotel in Laguna Beach, California, a room overlooking the Pacific where we all gathered for one last impromptu visit in August of 2004. The room was filled with quiet giggles, roaring laughter and meaningful conversations. In the center...
Rocky Mountain Vegan Chili
A bowl of Rocky Mountain Vegan Chili to recharge Cold mountain evenings and après ski inspired this Rocky Mountain Vegan Chili. Colorado is made for fall and winter adventures such as hiking through gold aspens, skiing fresh powder, or simply walking a crisp city...
The Voluptuous Charm of Santa Margherita, Italy
When a Word Fits the Feeling Some words feel like they were made to be spoken slowly, to linger in the air — voluptuous is one of them. It rolls off the tongue like velvet, conjuring richness, abundance, and a certain unapologetic indulgence. My husband likes to...