Living A Nourished Life
A nourished life is one lived with intention—where food, rest, connection, and joy are honored equally. It’s rooted in presence, guided by care, and feeds both body and spirit with vibrant food, love, and purpose.
It isn’t about perfection, but about tending to what matters most: good health, joyful movement, meaningful relationships, a comforting home, and a soul that feels fulfilled. It’s the salad and the slice of cake, the seaside walk, the table set with love, and the small daily rituals that become sacred.
Latest Recipes
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Hi, I’m Eva — a cook, traveler, and seeker of soulful experiences.
Inspired by my Mexican and Norwegian roots and grounded in my studies in nutrition and brain health, I explore how food, travel, and wellness shape a meaningful life.
Whether you’re here for inspiration, tasty recipes, or curiosity, I’m so glad you stopped by. There’s always something simmering.
Travel
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Living Well
-Meditation Techniques-
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-Some Thoughts-
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Life In Portugal
Coming soon
Latest Blog Posts
Lemon and Caper Cauliflower Steaks
Cauliflower is a little like tofu, it's a convincing imitator that can be prepared in ways that are usually saved for proteins, like fish or meat. Since the flavor is mild and it has so much texture, you can easily swap it out for animal proteins and have a healthy...
Cinnamon Apple Crisp
Sitting on our deck, I’m watching a gaggle of wild turkeys in front of me scratching the dirt and pecking at dried-out grass fronds. They are a nervous bunch. Four of the twenty birds are caught in our fenced yard, and in a panic. Ric goes to open the gate and shoo...
Smoky Cream of Tomato Soup
As the light changes and fall arrives, so does my craving for a little comfort food. Something to eat while we watch a movie with the fireplace warming us. I love these cozy nights when a bowl of tomato soup and a grilled cheese taste so yummy. Smoky Cream of Tomato...
Vegan Mushroom Bourguignon
I would toil away late into the evening in the back of my little store, in the kitchen with an apartment electric oven and limited supplies. After my long day, and after all of my customers had left, I would clean up, sweep the floors and then begin preparations for...
Marinated Feta and Tzatziki: A Taste of Greece
We were lucky to squeeze in a quick trip to Greece just before the lockdowns began. During our visit, we explored all the wonderful nooks and crannies of Athens and indulged in incredible Mediterranean food, including authentic marinated feta and creamy tzatziki. Bring a little of Greece home with these Marinated Feta and Tzatziki recipes.
Roasted Tomato and Fresh Arugula Spaghetti
Word has it that we are getting a snow storm on Tuesday and we’ll have a high temperature of 35 degrees. Colorado usually gets a rogue hit of snow in the fall, but this is particularly early. Some lovely friends of mine left town to spend time out of state and were...