Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Easy Cream of Tomato Soup
Indulging in the warmth of a comforting bowl of homemade Cream of Tomato Soup is so satisfying. Paired with a grilled cheese sandwich, this Italian-style delight transforms into an American culinary classic. The ease of preparation and its hearty and delicious nature make this version a go-to dish in my kitchen.
Asparagus Salad with Brie and Soft Boiled Eggs
Salads are a mainstay of my diet, offering versatility and freshness that fit any meal. I savor a bowl of fresh greens and veggies not just for afternoon or dinner fare but for brunch and, occasionally, breakfast. This Roasted Asparagus with Butter Leaf Lettuce, Brie, and Soft-Boiled Eggs strikes a balance between elegance and heartiness, perfect whether serving an intimate group or a hungry crowd.
Spicy Thai Vegetable Curry
In the whirlwind of our busiest days, when it feels as if every minute counts, I find solace in the kitchen. It's a sanctuary where I conjure up nutritious, organic meals even when time seems scarce. Life's rush might pull us in a million directions, but a commitment...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
Southwest Butternut Squash Soup
November has been a historic and wild month for us Americans. The political scene has made for an emotional rollercoaster and a myriad of distractions. Now that the election is over, I hope for peace, kindness, inclusion, compassion and for love to prevail. As John...
Flourless Chocolate Cake
This is a lovely and rich flourless chocolate cake that is a moist and dense dessert that can be dressed a number of ways depending on the occasion and personal preferences. It can be flavored with cinnamon, as I did here, or coffee to give it a mocha flavor, topped...
Pumpkin & Chocolate Twists
We could hear the wind before it arrived and see the fog, in the form of a low, snow filled cloud, moving across the foothills, making its way to our house in a matter of minutes. This is the fun part of living up in the mountains.Once the temperatures drop and there...
Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Southern Honey Cornbread
Cornbread: A Taste of Tradition My cornbread memories take me back to camping trips and barbecues. This southern staple, however, has its roots in Native American cuisine, where cornmeal was a dietary essential. Over time, cornbread evolved into the moist, hearty,...
Anna’s Apple Pie and Our November Gift
Discover the story and tradition behind the delicious Anna’s Apple Pie. Learn how to make the tasty butter pie crust and sweet and tart apple pie that has become a family favorite.
Chipotle Coleslaw
I’ve been away for so long that I almost forgot it was Labor Day weekend back in the States. Even though the long weekend is almost over, I thought I’d share this Chipotle Coleslaw recipe—perfect for a holiday cookout or barbecue. Our European Road Trip Adventure This...