Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
Spinach, Berries, and Quinoa Salad
This Spinach, Berries, and Quinoa Salad is more than a pretty plate. The combination of tender greens, juicy berries, nutty grains, and heart-healthy fats hits all the right notes—sweet, tart, crunchy, creamy.
Jalapeno Cheddar Cornbread
Not Your Grandmother's Cornbread Recipe Jalapeño cheddar cornbread has been a favorite in my kitchen for as long as I can remember. My love for it began as a child during visits to my Mexican grandmother in San Antonio, where she taught me to make sweet cornbread...
Macho Salad With Cornbread Croutons
Cherry Creek Grill is one of my favorite restaurants in Denver. I make a point of eating there whenever I’m in town. I always order the smoked salmon appetizer—probably the best smoked salmon I’ve ever had—and the Macho Salad, minus the chicken, since I eat a...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
How to Thicken Vegan and GF Sauces and Soups
A plant-based, gluten-free guide to silky, satisfying textures Whether you're making a rich gravy, a creamy soup, or a smooth cheese sauce, thickening without cream, butter, or flour is totally doable and delicious. Here’s a guide on how to thicken vegan and GF sauces...
Lemon And Artichoke Fettuccine
The Memory of Lemons It’s fascinating how scents and flavors affect our brains. They can spark memories and emotions in an instant; the whiff of a rose reminds us of a garden, or the smell of bread baking pulls us back to a cozy kitchen. For me, Lemon and Artichoke...
Moroccan Cauliflower
A Spices in My Bones Spicy food is part of my DNA. I grew up in California, where Cal-Mex cuisine reigned—fresh, vibrant, and full of heat. At my grandmother’s house in San Antonio, we were served authentic Mexican dishes alongside comforting Tex-Mex classics. Meals...