Cool, Sweet & Salty
This simple, delicious, and refreshing nectarine and watermelon salad touches on flavors and textures we love – sweet and salty, with fresh and juicy textures. It features a mix of greens, nectarines, watermelon, dates, walnuts, goat cheese, and a Lemon Vinaigrette Dressing made with white balsamic vinegar, fruity olive oil, preserved lemon (or lemon zest), minced shallot, and a bit of mustard.
The Perfect Summer Salad
With the intense summer heat that’s been blanketing the country, eating cool greens mixed with refreshing ingredients and a bright dressing is just what’s called for when making meals. Something easy, hearty, and delicious that doesn’t require turning on the stove is where it’s at.
Nutritional benefits of this Nectarine and Watermelon Salad
- Nectarines: Rich in vitamins A and C, nectarines help boost the immune system and improve skin health.
- Watermelon: High in water content and antioxidants, watermelon aids hydration and supports overall health.
- Dates: Packed with fiber and essential minerals like potassium and magnesium, dates promote digestive health and provide a natural energy boost.
- Walnuts: A great source of omega-3 fatty acids, walnuts support brain health and reduce inflammation.
- Goat Cheese: Lower in calories and fat than many other cheeses, goat cheese offers a good source of protein and calcium.
- Greens: Leafy greens are high in vitamins, minerals, and fiber, which are essential for maintaining a healthy diet.
Refreshing Nectarine and Watermelon Salad
Ingredients
- 1 5-ounce container salad greens
- 1/2 pound container pre-cut watermelon or about 1-1/2 cups freshly cut cubed watermelon
- 1 ripe nectarine pitted and sliced
- 4-5 dates pitted and roughly chopped or sliced
- 1/2 cup roughly chopped or torn fresh basil leaves
- 1/4 small sweet red onion thinly sliced
- 2 ounces goat cheese crumbled
Instructions
- Place the salad greens in a large bowl.
- Layer on the nectarines, watermelon, onions, dates, walnuts, and goat cheese.
- Drizzle dressing over and toss.
Lemon Vinaigrette for Nectarine and Watermelon Salad
Ingredients
- ยผ cup white balsamic vinegar
- โ cup olive oil
- 1 tablespoon minced shallot
- 1 tablespoon minced preserved lemon or the zest from one lemon
- โ teaspoon black pepper
- Salt to taste
Instructions
- Whisk all of the ingredients together before serving.
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