Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Vegan Picante Pinto Bean Soup
A quick and easy Picante Pinto Bean Soup. It’s healthy and hearty, and can be served vegan, with cheese and sour cream, or over rice.
Chai Pancakes
There’s nothing like starting the day with a plate of warm, spiced Chai Pancakes. These pancakes are not only delicious but also bring a comforting aroma that fills the kitchen. They are perfect for a cozy breakfast, especially with the sweet sounds of a guitar playing in the background.
Lemon and Caper Cauliflower Steaks
Cauliflower is a little like tofu, it's a convincing imitator that can be prepared in ways that are usually saved for proteins, like fish or meat. Since the flavor is mild and it has so much texture, you can easily swap it out for animal proteins and have a healthy...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
The Brain-Gut Connection
Explore how the gut-brain connection impacts mood, digestion, and mental health—plus how to support both through food and stress reduction.
Easy Cream of Tomato Soup
Indulging in the warmth of a comforting bowl of homemade Cream of Tomato Soup is so satisfying. Paired with a grilled cheese sandwich, this Italian-style delight transforms into an American culinary classic. The ease of preparation and its hearty and delicious nature make this version a go-to dish in my kitchen.
Asparagus Salad with Brie and Soft Boiled Eggs
Salads are a mainstay of my diet, offering versatility and freshness that fit any meal. I savor a bowl of fresh greens and veggies not just for afternoon or dinner fare but for brunch and, occasionally, breakfast. This Roasted Asparagus with Butter Leaf Lettuce, Brie, and Soft-Boiled Eggs strikes a balance between elegance and heartiness, perfect whether serving an intimate group or a hungry crowd.